foods for tomorrow
Vegan
Vege Beef Stew Borscht
Ingredients
454g Vegan Beef Chunk
1 canned Whole Peeled Tomatoes
200g Potato, peeled and diced
100g Carrot, peeled and diced
150g Onion, peeled and minced
150g Stick Celery, minced
1 tablespoon Black Pepper
1 teaspoon Dried Parsley
2 tablespoon Vegan Seasonings
1 teaspoon Pepper Salt
2 tablespoon Olive Oil
1000g Water
Directions
1. Heat a few olive oil in a deep pot, sprinkle with dried parsley and put minced onion, medium fire, slow- fry till the fragrance scent out.
2. Then put 1 canned whole peeled tomatoes and potatoes in a slow cooker for 20 minutes in pot.
3. Stir in celery, vegan seasonings, water, and pepper salt. Cook until the liquid has reduced to a stew consistency.
4. Pour in Vegan Beef Chunk, black pepper and cook until boiling
5. Dish out. Enjoy!
Vegan Chicken Nuggets with Spiced Potato Wedges
Ingredients
50g Mushrooms
1 teaspoon Basil Leaves
1 teaspoon Oregano
MAKE TASTY SAUCE - Grapefruit Vinaigrette
2½ teaspoon Basil Leaves
1½ teaspoon Oregano
1 teaspoon Water
A little Pepper/Olive oil
Spiced Potato Wedges
150g Potatoes
3 teaspoon Tapioca
2 teaspoon Basil Leaves
1½ teaspoon Oregano
½ teaspoon Pepper
½ teaspoon Salt
2 teaspoon Vegan Seasonings
Directions
1. Peel and cut the potatoes and herbs.
2. Slice the mushrooms.
3. Mix the potato wedges with tapioca starch and oregano.
4. Deep-fry Vegan Chicken Nuggets for 3-5 minutes until they're golden brown.
5. Heat a few olive oil in a skillet.
6. Put sliced mushrooms in and sprinkle with 1 teaspoon of basil and oregano.
7. Add potatoes, Vegan Chicken Nuggets and keep stir-frying.
8. Add a pinch of pepper powder if needed.
9. Dish out. Enjoy!
Very Berry Chicken
Ingredients
454g Vegan Chicken Breast
2 teaspoons Rasberry Jam
1 teaspoon Mustard
½ teaspoons Pepper
½ teaspoons Blueberry Jam
Directions
1. Mix the blueberry jam, mustard sauce and pepper.
2. Saute the Vegan Chicken Breast for 4-5 minutes.
3. Dish out. Enjoy!
Three-Cup Mushroom
Ingredients
300g Vegan Hedgedog Hydnum Mushroom
(Hericium Erinaceus)Small bunch of Basil
Small bunch of Ginger Slices
3 tablespoons Sesame Oil
2 teaspoons Vege Seasoning
1 teaspoon Pepper Powder
½ teaspoons Salt
2 tablespoons Vegan Mushroom Oyster Sauce
1 tablespoon Black Rice Vinegar
1 tablespoon Sugar
2 tablespoons Mijiu (or Water)
Directions
1. Put the ginger slices into a frying pan on a low heat with some sesame oil.
2. Add Hedgehog Mushrooms, black rice vinegar, sugar and Mijiu once the ginger slices are crispy and lightly golden.
3. Stir them until they thicken.
4. Add basil and stir it.
5. Dish out. Enjoy!Noodles with Sesame Oil Chicken
Ingredients
400g Vegan Hedgedog Hydnum Mushroom
(Hericium Erinaceus)3 pcs Vegan Chicken Breast
Small bunch of Coriander
Small bunch of Ginger Slices3 Baby Chinese Cabbages
1 bowl Red Dates
80g Goji (Wolfberry)
3 tablespoons Sesame Oil
2 teaspoons Vege Seasoning
2 bottles Mijiu (or water)
Small bunch of Pepper Powder
Small bunch of Salt
Directions
1. Slice the Vegan Chicken Breast into strips (a little bigger than Hedgehog Hydnum Mushrooms).
2. Wash the cabbages, red dates, goji (wolfberry) and ginger slices.
3. Boil the fine nice rice noodles. Drain it once it's soft.
4. Add the sesame oil and saute it with the ginger slices in low heat.
5. Add Vegan Chicken Breast, red dates, goji (wolfberry), Vege Seasoning, pepper powder, salt, and mijiu once the ginger slices are crispy and lightly golden.
6. Add Vegan Hedgehog Hydnum Mushrooms, cabbage, and fine rice noodles until they're tender.
7. Dish out. Enjoy!Balsamic Shrimp Salad
Ingredients
100g Vegan Shrimp
1 head of Romaine Lettuce
¼ Red Bell Pepper
¼ Yellow Bell Pepper
2 tablespoons Olive Oil
1 tablespoon Balsamic Vinegar
1 teaspoon Pepper Powder
1 teaspoon Vege Seasoning (Vegan)Directions
1. Wash all the bell peppers and the lettuce.
2. Dice the bell peppers and cut across the lettuce to the bite-size.
3. Boil Vegan Shrimp until it's tender and cool down.
4. Arrange the lettuce to the plate, sprinkle over the pepper cubes and then place the Vegan Shrimp on top.
5. Mix up with balsamic vinegar and/or other optional seasonings as dressing sauce.
6. Dish out. Enjoy!Zongzi
Ingredients
Filling
900g Vegan Hedgedog Hydnum Mushroom
(Hericium Erinaceus)
50g Ginger
300g Taro
100g Mijiu
300g Dried Mushrooms
250g Vegan Flavored Meat Paste
6 tablespoons Sesame Oil
2 tablespoons Vege Seasoning (Vegan)
2 tablespoons Pepper Powder
4 tablespoons Vegetarian Mushroom Oyster Sauce (Vegan)
Rice Outside
300g Goji (Wolfberry)
60 Reed Leaves (or Bamboo Leaves)
600g Glutinous Rice
50g Ginger
300g Chickpeas
50g Mijiu
6 tablespoons Sesame Oil
3 tablespoons Vege Seasoning (Vegan)
1 tablespoon Pepper Powder
1 tablespoon SaltDirections
1. Wash and tear the lettuce into pieces.
2. Slice the avocado into a bowl after peeling and destoning it.
3. Season with vegan yogurt, Tabasco, lemon juice, salt, Vege Seasoning, and black pepper.
4. Heat the oil in the fat fryer to 160℃.
5. Deep-fry Vegan Crispy Chicken Patty for 2-3 minutes, and then remove to a board.
6. Halve and toast the buns in an oven.
7. Remove when they're golden.
8. Stack with Vegan Crispy Chicken Patty, lettuce, and vegan cheese. Then drizzle with avocado sauce.
9. Dish out. Enjoy!Avocado Buns
Ingredients
3 pcs Vegan Crispy Chicken Patty
3 Burger Buns
2 ripe Avocados
3 slices Vegan Cheese
¼ Iceberg Lettuce
3 tablespoons Vegan Yogurt
1½ tablespoons Pickles
1 teaspoon Tabasco
1 tablespoon Lemon Juice
A pinch of Salt
½ teaspoons Vege Seasoning (Vegan)
A pinch of Black PepperDirections
1. Wash and tear the lettuce into pieces.
2. Slice the avocado into a bowl after peeling and destoning it.
3. Season with vegan yogurt, Tabasco, lemon juice, salt, Vege Seasoning, and black pepper.
4. Heat the oil in the fat fryer to 160℃.
5. Deep-fry Vegan Crispy Chicken Patty for 2-3 minutes, and then remove to a board.
6. Halve and toast the buns in an oven.
7. Remove when they're golden.
8. Stack with Vegan Crispy Chicken Patty, lettuce, and vegan cheese. Then drizzle with avocado sauce.
9. Dish out. Enjoy!French Tuna Sandwich
Ingredients
6 slices Toast
3 tablespoons Vegan Tuna Salad
1½ tablespoons Mayonnaise (Original Flavor) (Vegan)
1 Tomato
½ Cucumber
2 Vege Seasoning (Vegan)
1 teaspoon Parsley Powder
1 teaspoon Pepper Powder
4 tablespoons Olive OilDirections
1. Finely slice the tomato and cucumber to about 0.5 - 1cm thickness.
2. Mix up Vegan Tuna Salad with Mayonnaise (Original Flavor) and pepper powder.
3. Place a frying pan on medium-low heat with olive oil.
4. Add Vege Seasonings and parsley powder, simmer until the aroma comes out.
5. Fry the toast until it's golden brown on both sides.
6. Spread Vegan Tuna Salad on the toast, then put on another toast on top.
7. Place the slices of tomatoes and cucumbers on it, and stack with one more toast.
8. Cut it diagonally or vertically.
7. Dish out. Enjoy!Tuna Salad on Cracker
Ingredients
150g Vegan Tuna Salad
¼ Apple
2 Pickles
3 tablespoons Mayonnaise (Original Flavor) (Vegan)
1 teaspoon Basil
1 teaspoon Vege Seasoning (Vegan)
1 teaspoon Pepper Powder
½ teaspoons Salt
Vegan Crackers
1 Cucumber
Small bunch of Lemon Zest
Directions
1. Peel and core the apple.
2. Finely dice the apple and soak in the salted water.
3. Mix Vegan Tuna Salad with apple pieces, pickles, basil, Vege Seasoning, pepper powder, and salt.
4. Place in a fridge.
5. Wash and finely slice the cucumber. (As thinner as you can)
6. Stack the cucumber slices on each vegan cracker, then top with 1 tablespoon of Vegan Tuna Salad.
7. Sprinkle over some parsley or lemon zest.
8. Dish out. Enjoy!Smoked Chicken Drumsticks Salad
Ingredients
435g Vegan Smoked Chicken Drumsticks
100g Scallion, wash and julienned
50g Ginger, wash and julienned
30g Sesame
100g Carrot, peeled and julienned
30g-50g Spicy Oil(According to personal preference)
50g Mushrooms Oyster Soy Sauce
1 tablespoon Vegan Seasonings
1 teaspoon Salt
2 teaspoon White Pepper
2 tablespoon Sesame Oil
Directions
1. Peel and core the apple.
2. Finely dice the apple and soak in the salted water.
3. Mix Vegan Tuna Salad with apple pieces, pickles, basil, Vege Seasoning, pepper powder, and salt.
4. Place in a fridge.
5. Wash and finely slice the cucumber. (As thinner as you can)
6. Stack the cucumber slices on each vegan cracker, then top with 1 tablespoon of Vegan Tuna Salad.
7. Sprinkle over some parsley or lemon zest.
8. Dish out. Enjoy!Curry Chicken Tender
Ingredients
454g Vegan Chicken Tender
200g Potato, peeled and diced
100g Carrot, peeled and diced
150g Onion, peeled and minced
3 tablespoon Olive Oil
1½ teaspoon Salt
2 tablespoon Vegan Seasonings
2 teaspoon Pepper
1 Apple, peeled and grinded
2 Vegan Curry Roux
1 can Coconut milk
2 teaspoon Basil Leaves
500g Water
Directions
1. Peel and core the apple.
2. Finely dice the apple and soak in the salted water.
3. Mix Vegan Tuna Salad with apple pieces, pickles, basil, Vege Seasoning, pepper powder, and salt.
4. Place in a fridge.
5. Wash and finely slice the cucumber. (As thinner as you can)
6. Stack the cucumber slices on each vegan cracker, then top with 1 tablespoon of Vegan Tuna Salad.
7. Sprinkle over some parsley or lemon zest.
8. Dish out. Enjoy!Moroccan Spiced Chicken Ball
Ingredients
454g Vegan Chicken Ball
1 canned Whole Peeled Tomatoes50g Carrot, peeled and diced
50g Edamame
25g Olives100g Potato, peeled and minced
1 teaspoon Cumin
1 teaspoon Cinnamon
½ teaspoon Fennel
1½ teaspoon Salt
2 tablespoon Vegan Seasonings
1 tablespoon Paprika
1 tablespoon Lemon Juice
1½ teaspoon Pepper
3 tablespoon Olive Oil
500g Water
Directions
1. Heat the olive oil in a deep pan, sprinkle with cumin, cinnamon and fennel, simmer on low heat until the scent is gone.
2. Then place 1 canned whole peeled tomatoes, edamame, Paprika, Water, vegan seasonings, carrots and potatoes in a slow cooker and cook in the pan for 20 minutes.
3. After boiling, add black olives, and lemon juice, Salt, Pepper then add the chicken balls and cook for anothe1r 10 minutes.
4. Dish out. Enjoy!
Copyright ©2018 Vegefarm Co., Ltd All Rights Reserved.